# Yoga & Meditation Trek in Bhutan # Chele La Trek with Cultural Tour # Summit Ridges and Silent Spaces: The Ultimate Bhutanese Trekking & Yoga Experience Traverse high Himalayan passes and pristine alpine valleys on a private 10-day adventure through the heart of Bhutan. Grounded in daily yoga and meditation, this journey takes you off the beaten path into the remote Haa Valley and along the stunning Chele La trail—where prayer flags flutter against views of Mount Jumolhari. Complete with hikes to sacred monuments like Taktsang Monastery and stays in luxury retreats, this travel experience seamlessly weaves rewarding mountain trekking with authentic cultural immersion. Discover a sample itinerary: # DAY 01 # Arrive Paro Paro International Airport is among the most thrilling airports due to its lofty Himalayan location. As the flight approaches Paro, prepare for an awe-inspiring sight of Mount Jumolhari and Jichu Drake. Descending into the tranquil Paro Valley, you are greeted by verdant alpine forests, charming monasteries, temples, and traditional farmhouses. Our representative will receive you at the airport, and we will be with you the entire time you are in Bhutan. If your flight is in the morning, visit the 17th-century Ta Dzong. It was used as a defense structure to protect the region from invasions. Today, it is open to the public as the National Museum of Bhutan, showcasing a range of artifacts and exhibits related to Bhutanese culture and history. Next, head to the Rinpung Dzong, meaning "fortress of the heap of jewels." It has a long and fascinating history. Along the wooden galleries lining the courtyard of the Rinpung Dzong are fine wall paintings illustrating Buddhist lore. You will walk downhill till the road point crossing the wooden bridge. Overnight at a hotel in Paro. (Khangkhu Resort) --- # DAY 02 # Hike to Tiger's Nest Monastery After breakfast, you will hike the most iconic sight of Bhutan - the Tiger's Nest Monastery. The Taktsang is sacred and one of Bhutan's most famous Buddhist sites. The hike is a great way to experience Bhutan's culture and spirituality and helps you acclimate for the trek. The trail is well-marked and not too strenuous, making it suitable for most hikers. The monastery sits perched on a rocky ledge 900 meters above the Paro Valley. The 8th-century Spiritual Master, Padmasambhava, popularly known as Guru Rinpoche in Bhutan, is said to have flown on the back of a tigress to meditate in a cave where Taktsang Monastery now stands. After exploring the monastery, hike back to the halfway point, where you will have lunch. After lunch, you will walk further down to the valley floor, where your transport will be waiting to transfer you back to the valley. On the way to your hotel, you will explore Paro. Overnight at a hotel in Paro. (Paro - Khangkhu Resort) --- # DAY 03 # Paro – Haa Valley, 65 km, 2-3 hours Today, we drive to Haa Valley via Chele la Pass at 3990m - one of the highest motorable passes in the country, decorated with colorful prayer flags. The Haa Valley is one of the best lesser-known valleys in Bhutan to visit. It just opened back to tourism in 2002. Therefore, the valley is less developed than Paro and Thimphu. You explore some picturesque villages, which offer an opportunity to experience Bhutan's traditional and rustic old-world appeal. You may visit a farmhouse and enjoy a cup of 'ara,' a traditionally brewed rice wine, or 'suja' – the delicious butter tea. Overnight at a hotel in Haa. (Haa - Lhayul Resort) --- # DAY 04 # Trek to Sagala (Trek Starts) We drive to the trek starting point in the morning and meet our trekking crew. Then, we begin your trek along an unpaved motor road for less than an hour, keeping yourself on the left side of the villages. Taking the footpath trail on the right side of the village will lead you to climb up gradually through a yak herders' camp. And from the end of this yak herder's camp, you will traverse two different trails. Take the right-hand trail to make your final climb towards your camp just below Saga La pass, 3150 meters. (The trail towards the left goes to the summer yak herding camp and the border of China). Overnight camp at Sagala (3150 meters). **Trekking details:** - Walking distance: 6 km. / 3.7 mi. | Time: 3.5 hrs. Approx. - Ascents 450m - Overnight: Machupicchu Town (Altitude: 3,150 m/ 10,334 ft.) --- # DAY 05 # Trek Sagala-Ningula From the camp, climb for 30 minutes to reach the Sagala pass (3550 meters). If the weather is clear, you will have a superb view of Mt. Jumolhari and Jitchu Drake. From the pass, walk on the right side of the trail. After making several ascents and descents and walking through the trails of rhododendron trees and meadows, you will finally be on the top of the ridge, which offers excellent views of Haa Valley. You will again make occasional ascents and descents through forests of hemlock and juniper trees until we reach your camp at 3850 meters. **Trekking details:** - Walking distance: 9 km. / 5.6 mi. | Time: 6 hrs. Approx. - Ascents 700m - Overnight: (Altitude: 3,850 m. / 12,631 ft.) --- # DAY 06 # Ningula–Kungkarpo–Chele La-Thimphu (Trek ends) Walk downhill for a few minutes on the ridge through the meadows of the yak herder camps. We will trek uphill through the forest of tall rhododendron trees and meadows adorned with stone Cairns to Kung Karpo Pass. The view of Haa Valley is spectacular as you climb up through these stone Cairns. After hiking on the ridges, you will reach Kung Karpo. From here, you will walk up and down with a panoramic view of Paro Valley on the left and Haa Valley on the right. The view of Kila Goenpa Nunnery below is also spectacular. Walk down along the ridge on the carpet of dwarf rhododendron plants and colorful Buddhist prayer flags until you reach Chelela Pass at 3990m, one of Bhutan's highest motorable passes. Your car will be waiting here to transfer you to Thimphu, the capital city of Bhutan. In the evening, you stroll in Thimphu city. Overnight at a hotel in Thimphu. (Thimphu - Pelyang Boutique) **Trekking details:** - Walking distance: 11 km. / 6.8 mi. | Time: 6 hrs. Approx. - Ascents 500m, Descents 360m --- # DAY 07 # Thimphu Start your morning off with yoga and meditation. You will have a relaxing morning session reflecting on your intentions for the day. After yoga, have your breakfast and then begin your sightseeing. Visit the King's Memorial Chorten (built in memory of the third King of Bhutan, who reigned from 1952 to 1972) and the National Institute of Zorig Chusum, also known as the School of 13 Arts and Crafts. Then head to the Bhutan Post Office, which exhibits a vast collection of postal stamps from the early days of the runner to the modern era. You can also make personalized stamps using your own photographs. The stamps can be a wonderful souvenir. Have your lunch. After lunch, you will visit the popular Weekend Market, the largest vegetable market in the country. You can see the variety of food in the country, including basket upon basket of fiery chilies, fresh cheese, and fruits. In addition, many stalls contain Bhutanese handicrafts and household items. This is a good opportunity for photography and to mingle with locals from nearby villages who sell their farm products. This evening is free time to explore Thimphu town on your own. Overnight at a hotel in Thimphu. (Thimphu - Pelyang Boutique) --- # DAY 08 # Kuenselphodrang Hike, then drive to Paro. In the morning, you will start with yoga, followed by breakfast. Then we drive to Kuenselphodrang, where the 169ft giant Buddha sits overlooking Thimphu. It is supposedly the largest bronze statue in the world. You can spend some time exploring and clicking pictures. We drive a few turns further down Kuenselphodrang to reach the hike's starting point. After walking for about 20 minutes through pine forests and scattered poplar trees, you will turn south at 2550 meters and walk on vast barren land. From this vantage point, an enchanting view of south Thimphu unfolds before you. Simtokha Dzong and the eastern highway will be visible in the distance, along with captivating sights of Thimphu and the settlements of South Thimphu. After an hour of walking, you will arrive at the charming Upper Debsi Village, where your vehicle will transfer you to Thimphu for lunch. After lunch, we drive to Paro. This one-hour drive is through the villages of Babesa, Namseling, Khasadrupchu and Wangsisina. As you continue, you will encounter Chuzom, the confluence of the Pachu River and Thimchu River. Follow the Pachu River till you reach Paro. Check into the hotel on arrival. The evening is yours to enjoy at your leisure. Overnight at a hotel in Paro. (Como Uma Hotel) --- # DAY 09 # Paro Today, you will have a meditation session in the morning focusing on shamatha and the profound practice of vipassana meditation. You will also be introduced to Dzogchen philosophy and its application in meditation. After the session, you will have a relaxing day. You may either stay at the hotel to rest or go sightseeing. Overnight at a hotel in Paro. (Como Uma Hotel) --- # DAY 10 # Depart Paro After breakfast, you will drive to the airport for departure. Our representative will bid farewell. We hope you enjoyed your trip to the Kingdom of Bhutan with us. --- Starting at # $9450 - $12500 USD Per Person Based on double occupancy The above price range is based on the proposed itinerary and inclusions. The final quotation may vary depending on the accommodation selected, availability, travel dates, and any additional services requested. [ ![](https://mail.allytreks.com/media/yootheme/cache/01/pexels-photo-7967949-01d04352.jpeg) ](https://mail.allytreks.com/images/yootheme/pexels-photo-7967949.jpeg) [ ![](https://mail.allytreks.com/media/yootheme/cache/6d/pexels-photo-37908899-6dc6ddf2.jpeg) ](https://mail.allytreks.com/images/yootheme/pexels-photo-37908899.jpeg) [ ![](https://mail.allytreks.com/media/yootheme/cache/cb/pexels-photo-2896958-cb921ce7.jpeg) ](https://mail.allytreks.com/images/yootheme/pexels-photo-2896958.jpeg) # We look forward to organizing this beautiful trek for you in Bhutan